Age 7-15 years old

A class designed for your 7 to 15 year old.  The class is based on an interactive food lesson followed by correlating recipe activities.  This course gives your chef the chance to practice listening, following directions, taking turns, strengthening fine motor skills and meeting new friends.

This hands-on course gives the opportunity to experience a variety of basic kitchen methods and equipment experience as they create tasty dishes.  Your chef will learn to recognize and prepare with organic whole food ingredients all while working and creating masterpieces with other chefs. 

This culinary chef classe will offer your child an opportunity to experience a variety of cooking methods.  They will enhance and use their arithmetic, language arts, health (nutrition and creating healthy lifestyles), and social skills (team work) all while having a great time.  They will leave each class with a prepared sample dish to generously share with  family. Each class is 1 hour 15 minutes, for 4 weeks. This gives your child a full 5 hours of healthy food preparation time.

Since we sample all the recipes we make, your child will go home with a full belly of health foods!

Class time is 4:30pm-5:45pm every Tuesday.

Next classes:

July 12, 2009  (Must pre-register and pay by July 10)

August 16, 2009  (Must pre-register and pay by August 14)

October 13 - Nov. 3, 2009 (Must pre-register and pay by October 5)    

Looking for a place to teach Classes in Grande Prairie, Fort St. John, and Dawson Creek. 

If you are interested in taking classes in one of these areas please email or call me.  Thanks!

$95 for the whole 5 hour chef course

Minimum 4 children, max 10 children per class

Adult classes are designed to teach about the benifits of a Raw Vegetarian lifestyle no matter where you are in your health journey.

Come relax while you learn theory and preparation of raw food cuisine. Learn how to prepare fresh organic raw foods that are beautiful and delicious. Learn why natural enzymes from whole foods are important for living and healing. Learn about germination, sprouting and how eating raw foods can be a life changing experience for your body and mind.  

Cravings for the familiar unhealthy cooked foods we all grew up can be somewhat overwhelming when we change our diet.  Learn how to make all your favorites with whole raw foods. You will marvel at Kathryn's raw food versions as you learn to use the Vitamix blender, dehydrator, food processor, juicer, mandoline, spiral machine, and a spring-form pan. At each class you will learn how to make 5-10 recipes based on what level of class you participate in. You will watch as Kathryn shows you exactly how to prepare some of the following delicious comforting raw dishes: Warm Apple Crisp, Gourmet salads with healthy dressings, Zucchini Tomato Basil Lasagna, Warm Stuffed Mushrooms, Veggie wraps, Green Smoothies, Party Tacos with Spiced Nut Meat, Sour "Cream," and Guacamole; Nut Loaf with Mashed "potatoes", and Marinated Tomato Kale Salad; Zucchini Mac & "Cheese" , Almond "Milk", Casserole with Crunchy Multigrain Topping, Sprouted Wild Rice Salad with Herbed Vinaigrette; and Carrot Cake with Cashew Cheese Icing.

 At each class participants will:

• enjoy sampling a delicious array of gourmet raw foods, made with all fresh organic ingredients provided by your raw food chef Kathryn Wolfe. 
• learn how to use high power kitchen equipment such as Vitamix blender, Exalibur dehydrator, juicers, and the food processor.
• Learn to lose weight--often side effect from eating a healthier diet.
• Get a full binder with class outline and recipes of all the food made in class and extra recipes, raw food information and daily menu plan.

In all classes there's no sugar, no soy, no dairy, no eggs, no meat, no butter and no gluten.   *****Nuts are used extensively through many raw food dishes. If you have nut or other food allergies please let the instructor know when registering.

I am looking for a place to rent to teach classes in Fort St. john, Grande Prairie, Dawson Creek. If you are interested in taking classes in one of these areas please email or call me.  Thanks!

Ages 16-120 years old 

In this class we go over the basics of what a raw food lifestyle consists of and how to incorporate all or some of it into your daily diet. Getting 6-12 servings of fruits and vegetables a day has never been so delicious and easy! Kathryn shows her favorite raw food recipes and essential time-saving tips and techniques. There will be enough samples for each person to take some home to share. Bring a plastic container for the samples. 

After this class with Kathryn, you will have the skills you need to prepare a variety of dishes for daily lunches, dinners, and desserts. Kathryn will show you how to make 5 different raw food dishes. Apple Crisp, Delicious Green Smoothie, Mock Salmon Pate, Angel Hair Pasta with Marinara sauce.

Weekend afternoon, class is 2:00pm-4:00pm

Next scheduled classes:

Saturday April 4, 2009

Sunday May 24, 2009   (Must Pre-registration and Pay by May 20)

Sunday June 14, 2009  (Must Pre-registration and Pay by June 10) (FULL)

Sunday June 28, 2009 (Must Pre-register and Pay by June 26)

Sunday September 6, 2009 (Must register and pay before September 1)

Saturday October 17, 2009 (Must register and pay before October 15) FULL

Class is at Braeside Community Centre - Lower Hall - 11024 Braeside Drive SW 

$95 for the 2 hour certificate chef class (weekend)

We accept Cheque or paypal online payment at this time.
Please phone 403-483-9948 to register for this class. 

Limit 10 people per class-fills up fast

I am looking for a place to rent to teach classes in Fort St. john, Grande Prairie, Dawson Creek. If you are interested in taking classes in one of these areas please email or call me.  Thanks!

Age 16-120 years old

This 3 hour class teaches you everything you need to know to make healthy and delicious raw breakfasts, lunches, dinners, and desserts from scratch each day--each recipe takes 30 minutes or less! In this class Kathryn will show you how to make 10-12 raw food dishes using kitchen equipment such as the Vitamix blender, food processor, and dehydrator. 

In this class, you will:

• Learn how to tailor the diet to your individual needs and tastes.
• Learn what to eat for breakfast, lunch, dinner, dessert, and snacks on the raw food diet
• Learn how to get enough protein and other needed nutrients on the raw food diet.
• Gain hands-on experience preparing breakfast juices, smoothies, and cereals.
• Learn how to select and store fresh fruits, greens, and vegetables, and how to set up your raw foods kitchen.
• Learn how to stay healthy and raw while traveling.

Planned class Menu: Green Smoothie, Chocolate Milkshake, Buckweat breakfast with Almond Milk, Caesar Salad, Walnut Stuffed dehydrated Mushrooms, Marinated Kale Salad, Flax crackers, Speghetti with marinara sauce, Onion Bread.

Weekend class 

Next classes are on:

Sunday July 19, 2009  2:00pm-5:00pm  (CANCELLED DUE to having a table at the SALSA FESTIVAL in Kensington)

Saturday July 25, 2009 2:00-5:00pm (Must pre-register and pay by July 20)

Sunday September 13, 2009 2:00-5:00pm (Must register and pay by September 10)

Class at Braeside Community Centre -- 11024 Braeside Dr. SW

Register fast as it fills up!

$200 per person for the 3 hour certificate class (prerequisite Introduction for Beginners Class)

Limit 10 people per class

This course is designed to go beyond the basic food prep and into more extensive raw food preparation. Kathryn will show you how a raw food lifestyle is from day to day. Every participant will work directly with the food, preparing their own dishes to taste and take home samples for their family. In this class we prepare 15 different recipes that contribute to whole meals. After this course you will be proficient in preparing elegant gourmet meals. At the end of this class is a beautiful buffet dinner from the foods prepared in class, your family and friends are more than welcome to join. In addition to the food preparation, this course will cover:

• How to encourage others to go raw and stay raw.
• Problems dealing with raw food living such as environment, friends and family, and traveling while raw.
• Detoxing (emotionally and physically.)
• How to adjust the raw food diet for specific results.
• Additional components that make up a healthy raw food lifestyle and much more!
• Learn how to tailor the diet to you and other peoples individual needs and tastes.
• Learn what to eat for breakfast, lunch, dinner, dessert, and snacks on the raw food diet
• Learn how to get enough protein and other needed nutrients on the raw food diet.
• Learn how to do the right advance preparation each week so that daily food prep is quick and easy.
• Practice gourmet chef knife skills and equipment use.
• Gain hands-on experience preparing breakfast juices, smoothies, and cereals.
• Gain hands-on experience preparing soups, patés, salads and dressings, elegant entrées, and scrumptious desserts.
• Practice the art of flavor balancing and seasoning.
• Learn how to select and store fresh fruits, greens, and vegetables, and how to set up your raw foods kitchen.
• Learn the benefits of Organic food vs Non-organic.
• Learn how to lose weight or maintain your ideal weight.
• Learn how to stay healthy and raw while traveling

From this course you will be able to teach individuals and groups in the art of raw food preparation and the raw food lifestyle.

This level 2 class is an essential part of starting your own raw and living food business or starting your new healthy energized lifestyle. You will be able to offer training, food prep and group classes.  When people call us asking for groups, classes and chefs in your area we will be able to refer them directly to you if you are going to teach classes.

Weekend classes

Next classes starts:

Saturday 2:00-5:00pm and Sunday 2:00-4:30pm

At Braeside Community Centre -- 11024 Braeside Dr. SW

$425 per person for the whole 5.5 hour certificate class (prerequisite Level 1 Raw Soul Chef class)

Because of the massive amount of information and hands on meal preparation there is a maximum Limit of 6 people per class

(Must have 4 people registered for class or it get's cancelled or put to another date)

Learn how to make delicious cheesecake, chocolate pie, healthy chocolate milkshake, round cookies, raw chocolates, Apple Crisp.  These desserts are so nutritious and delicious! Make as a dessert or healthy enough for Supper! There's no sugar, no soy, no dairy, no eggs, no butter and no grains. Just fresh fruits, nuts, agave sweeteners, raw cocoa, coconut oil and more healthy ingredients. All the nutrients your body craves and desires.

Each participant will recieve a booklet with all the recipes of the class and extra information on raw food.

 We recommend taking Introduction Beginner Class first but not necessary to take this class. 

$95 per person for 1.5- 2 hour class.

Braeside Community Centre SW Calgary.

Next Scheduled Classes:

Sunday APRIL 26, 2009. 2:00-3:30 pm.   (Pre-registration by April 25)

Saturday JULY 18, 2009 2:00-4:00pm (Pre-register by July 15)

Sunday September 23, 2009 2:00-4:00pm (register and pay by September 20)

Saturday November 7, 2009 2:00 - 4:00 pm.  (Pre-register and pay by November 5)

 If interested please give us a call or register and pay through paypal.

Limit to 15 people per class. 

Learn about these amazing healing properties in GREENS and how you can incorporate a green smoothie in your diet every day. Learn how to make delicious green smoothies, the best drink to compliment your daily diet. The class is based on Victoria Boutenko's book, Green for Life and the book will be available for purchase at the class. Greens are an amazing healing food that can help you heal from most diseases.

This class is 1 hour long, includes a 10 page booklet, 3 green smoothie samples of some of the best whole organic greens for your smoothies.

We recommend taking Introduction Beginner Class first but not necessary to take this class. 

$30 per person for 1 hour class.

Braeside Community Centre SW Calgary.

Saturday April 25th, 2009, 2:00-3:00pm.  (Pre-registration by April 24)

If interested please give us a call.

Limit 20 people per class

If you went out to a RAW FOOD RESTAURANT you will probably pay a small fortune for a pasta dish. But, will you learn how to make it? NO!

Join Kathryn as she shows you how to make RAW PASTA! 

Kathryn will teach you how to prepare delicious Raw Pasta dishes such as: 

- Angel Hair Pasta
- Sweet Tomato Marinara Sauce                                                                                             - Alfredo sauce 
- Basil and Tomato Lasagna

Kathryn will demenstrate how to make each of these recipes. This workshop is 1.5 hours long and is Limited to 10 people. Recipes and booklets will be handed out!

We recommend taking Introduction Beginner Class first but not necessary to take this class. 

$65 per person for class.

Braeside Community Centre SW Calgary.

2009. 2:00-3:30pm.  (Pre-registration by ) 

If interested please give us a call.

Limit 10 people per class