In this beginner book there is fun easy recipes I was making when I first transitioned to raw foods. The kitchen equipment needed is a simple blender and food processor. There is no dehydrated recipes in this book to keep it simple for the new beginners.

There is also research done on organic food and farming, and the book explains the basics on what raw food is and how to transition slowly to this great lifestyle diet. The end of the book houses a weekly meal plan of the recipes inside the book and other simple whole foods.

I hope you enjoy the first book of many to come!

Blessings! Kathryn Wolfe

****(Coming to Amazon.com soon!)

This book is filled with my favorite dehydrated recipes.

You will need a high power dehydrator such as an Excalibur or something similar, a vitamix is not necessary but makes life easier.

Also within this book is raw food research and another raw food weekly menu plan which incorporates some of the dehydrated recipes with whole foods.

I hope you enjoy this book!

****(coming soon)

This book is filled with sweet raw food recipes! 

This is a great transitioning book or for those experienced raw fooders craving some new sweet recipes!

I know that sweets are the most difficult thing to transition when changing to any healthy diet. But with a raw food diet you dont need to give up your sweets. All the recipes are healthy enough to be used as a dessert or lunch! This book is a definite, "make your cake and eat it too."

This is my childrens favorite foods, sweets! Often they ask for these recipes for their lunches or supper. I feel confident in the healthy properties in the ingredients that I usually fix up their dessert supper when they request it! Take the banana cream pie for example; fresh bananas, soaked nuts, and coconut cream is much healthier than a traditional  supper of something like, Mac n cheese and chicken nuggets. I say bring on the Raw Pie, cookies, and delicious raw chocolates!! 

****(coming soon)